Refined Grains: Many people are unsure as to what a refined grain is but basically it is anything made with white flour so white bread, many breakfast cereals. Refined grains were linked to a.56 (age adjusted) weight gain.
Take Away Salads - One of the worst mistakes that health-conscious people make when dining out is to pick a salad that is packed with calories and unneeded fats. The Caesar salad is the perfect example of this: It is adorned with croutons (simple sugars), bacon (fats), cheese (fats) and calorie-packed dressings. When selecting a salad, pick the one that has the most vegetables, most 'lean' meat and the lightest dressing possible.
OEating saturated fats like butter increases the proportion of HDL's in the bloodstream. This is good because HDL's take cholesterol back to the liver and keep your arteries clean.
She lost her umbilicus in the process and the surgeons stitched an artificial button in the place of her umbilicus. She also lost the sensation in her solar plexus area. And she had to undergo Ghee weight gain a painful medical surgery.
Body Booster. The promise of these pills is to help your muscles gain more tissues. Muscle boosters are added to these weight gain pills. With the aid of the pills, your body will have the best way to gain muscle fibers and put on weight in the process.
To lose fat, you have to eat 6 small meals a day instead of eating 3 huge meals. You more info should not let your body starve for food and then consume the meal. You should take right meals at the right time. This will boost your metabolism and reduce the fat accumulation.